People often come to meet with me because something isn't working. They can't get through the week, or even the day sometimes, without their anxiety taking over. Or maybe they're unhappy with life itself - with their job, or their friendships, or their intimate relationships. They wish they were less stressed, able to pull it together, thriving, and happy, but instead they feel sad, lost, stuck, and overwhelmed.
Some of my clients have lost things that were important to them (a loved one, a relationship, a job, or a life dream) and are navigating that pain, and others feel life has been full of a series of small and large disappointments and they've gradually lost a sense of direction, purpose, or hope.
It's hard to know what exactly to do to make things better.