"...surround yourself with those who see greatness within you, even when you don't see it in yourself."
Counseling and coaching can address what's hurting, help you locate your
authentic self, and empower you to find and utilize solutions that work!
People come to meet with me because something isn't working. They can't get through the week (or even the day!) without their anxiety taking over. Or maybe they're unhappy with life itself - with their job, or their friendships, or their intimate relationships. They wish they were less stressed, thriving, and happy, but instead they feel lost, overwhelmed, or an aching feeling that life isn't "right".
Are you feeling stuck, overwhelmed, dealing with anxiety or depression, trying to make a difficult decision, or just struggling with life in general? Counseling can help you turn these problems around and find solutions that work!
Do you need help knowing how to move forward? When it comes to achieving your goals, where should you start? Let me help you figure out how to start changing your life!
EMDR and Other
Mind-body therapies can help our brains get "unstuck" from old brain pathways and make learning new ways of thinking and feeling easier to reach.